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Black Rice

Black rice is the name of a range of rice that belongs to the Oryza sativa L. species. This indica species of rice grows best in tropical zones like China, Japan, Korea, Myanmar, and North East India. The two main varieties of black rice found in the market are Indonesian black rice and Thai jasmine black rice.

The fact that rice is consumed in high quantities in Asian countries has been found to be associated with their lower rates of cancer and cardiovascular diseases. This phenomenon has been credited to the high antioxidant content of black rice.

Black Rice / Forbidden Rice Nutrition Facts

Nutritional value per 1 cup of black rice (cooked)
Calories 160 gms
Total fat 2 gms
Cholesterol 0 mg
Sodium 4 mg
Potassium 268 gms
Total carbs 34 gms
Dietary fiber 3 gms
Sugar 0 gms
Protein 5 gms
Iron 6% (of daily value)

The Health Benefits Of Black Rice:

1. Is A Rich Source Of Antioxidants
2. Fights Cancer
3. Reduces Inflammation
4. Aids Weight Loss
5. Protects Heart Health
6. Helps In Liver Detoxification
7. Aids Healthy Brain Function
8. Helps Prevent Diabetes
9. Improves Digestive Health
10. Is Naturally Gluten-Free
11. Protects From High Blood Pressure
12. Treats Asthma
13. Good For The Eyes

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